All of us want to look like our favorite movie star or pop icon, but to get that shape is not out of the question. You can get that shape if you follow a healthy diet and do some time out at the gymnasium. The tough part is maintaining that perfect shape. Many of us have successfully lost weight by following various weight loss programs, but more often than not, we get the weight back within a few weeks time. It becomes very frustrating to get back the weight you lost by sheer hard work and dedication. So how do these celebrities keep that perfect shape? Or in your context, how to lose weight and keep it off permanently?

You can lose weight by a few weeks of intense weight loss programs, but the only way to lose weight and keep it off is by including some healthy habits in your daily life. The first step is to reject those high calorie and high fat junk foods from your diet. Yes, you have to keep away from that can of cola from now on. Okay, you can drink the diet version of these aerated drinks, if you are too tempted. You have to avoid taking excess of beverages like tea, coffee, junk foods like fatty pizzas and burgers. So what to eat to instead of eating these foods?

You should start eating fruits whenever you feel small hunger pangs. The other things to include in your new menu are vegetables, skimmed milk, whole grain cereals, fresh fruit juices, green leafy vegetables and high protein foods like egg, white meat etc.

The second thing is to eat your meals in a proper and planned way. Always have a nice big nutritious breakfast in the morning. Also, you should avoid eating too much before going to sleep. Moreover, you should outrightly reject gulping down huge meals at the meal times. To help digest your food better, you should instead start eating five or six small meals at regular intervals throughout the day. Also, it is a must that you should drink lots and lots of water in day. Also, you can include fiber and roughage in your diet in the form of salads so that you can digest your food easily.

The third necessity in losing weight and keeping it off permanently is by doing regular exercises. The key word is “regular” as it is more effective to do easy exercises regularly than indulging yourself in heavy workouts occasionally and randomly. You should include those exercises in your schedule which you can enjoy doing as only then you will do them regularly. If you don’t have time to indulge in heavy workouts and gym sessions, you can include easy physical activities like walking, running and cycling to your daily life.

Last but not the least, your determination; to keep yourself fit and healthy; is a very significant factor in helping you to lose weight and keeping it off permanently. If you have the will power to stay on good diet and regular exercise schedule, you will not only lose weight but keep it off and stay slim. The easiest way to become slimmer is to take the right weight loss pill.